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Rocky Shore

Services

I work with individuals aged sixteen and older who have experienced personal challenges and mental health concerns.

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To help you meet your therapeutic goals, I utilize a variety of evidence based treatment models including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Solution Focused / Problem Solving Therapy.

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I have extensive experience in the following areas:

  • Mood Disorders - including Depression and Bipolar Affective Disorder

  • Anxiety Disorders - including Generalized Anxiety Disorder, Social Anxiety, and Panic Disorder

  • Stress and Anxiety Management, Assertiveness Training, Self-Esteem Building, Anger / Conflict Management, and Communication Training

  • Grief Counselling

  • Relationship Challenges, Work / School / Life Balance Issues, and Lifestyle Improvement

  • Adjustment to life transitions such as separation / divorce, retirement, empty nest, etc.

  • Work or School related stress

 

Psychoeducational Groups Available: 

  • Stress and Anxiety Management

  • Anger Management

  • Communication Training

  • Emotional Regulation / Distress Tolerance

  • Interpersonal Effectiveness

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